![]() ![]() Fiber can be found in many sources however, it is richest in unprocessed and homemade foods. There are two types of fibers, soluble and insoluble, the gut needs to be working with both regularly in order to continue to function smoothly on a day-to-day basis. Here’s a great article by our soon to be registered nutritionist Anna Byrnes on the importance of fiber in your diet and how you can increase your intake. Better Heart Health – Exercise is essential for keeping your heart healthy. But with regular exercise, you can help to keep your muscles strong and your balance steady. As you age, your muscles naturally start to weaken and you may find it difficult to maintain your balance. Improved Strength and Balance – Regular exercise can help to improve your strength and balance. ![]() Here are some of the amazing benefits that exercise can provide for people over 50. The answer is a resounding yes! Exercise is an essential part of staying healthy, no matter your age. If you're age 50 or older, you may be wondering if it's still worth it to exercise. ![]() Along with its many other benefits from recovery and mental clarity to appetite balance, sleeping. Sleep: we’ve talked about sleep before and it’s appearing once again. Today we are going to talk about the top ways you can support your immunity with lifestyle and nutrition routines! Exercise: at the top of our list is consistency with exercise, not only has regular physical activity been shown to boost the immune system (1), but exercise for 3+ hours weekly also has been shown to help with the mental winter blues (2). As we are trudging through the thick of winter weather and cold/flu/COVID season it is more important than ever to stay on top of your immune health. ![]()
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